Cinci Csere: 07/16/07

Kundalini Yoga

Kundalini yoga represents the symbol of equality and power. The masculine power is known to be Siva and the female power is Sakti. When they are united they become the elemental source of power and energy.

The union of Siva and Sakti occurs in the brain. This union of Siva and Sakti favors sense of feeling and affection, energy and love.Kundalini Yoga is best suited for you if you do require eliminating sorrow, depression, anger and jealousy.

Kundalini Yoga is rewarded to the Yogis who maintain unity and spiritual transformation.Once you awakened the Kundalini, it will produce hissing sound. The hissing sound resembles the beaten serpent sound.

The sound goes from Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.Yogi Bhajan introduced the Kundalini Yoga in the year 1969.Kundalini yoga includes practicing common mantra, meditation, chanting, breathing and the classic poses.You ought to know the nervous system and the spinal cord before going to learn Kundalini Yoga.

The largest target of Kundalini Yoga is spinal cord and nervous system. Nervous system is the main control of our body. The nervous system maintains the imaginations, thoughts, intelligence and memory of an individual.

The Nervous System composes of the brain, the nerves and most especially the Spinal Cord.The spinal cord is responsible for giving us posture and stand. The spinal Cord consists of delicate nerves and tissues.

Kundalini Yoga will be the most appropriate practice for taking care of the spinal cord.One should aware that awakening the Kundalini is not an easy task.

Although there are so many books are available for awakening your Kundalini, you may get perplexed or confused while learning to practice Kundalini awakening.You can master the Kundalini only by means of experience. Kundalini may get awakened only afer series of trials and sessions.

Start working on your Nervous System and Spinal Cord. Kundalini Yoga is just waiting for you to practice it. Grab that amazing concentration!!!

Sat Nam Yoga Studio, Suite 203-106 West 1st Street, North Vancouver, Tel: (604) 983-2300

Some 'slow' things to do

The Slow movement advises some ways of slowing down:

1. Get a Slow hobby, a leisurely pursuit like reading, writing, knitting, yoga, painting or gardening.
2. Spread out your chores; do one load each day instead of all your laundry at once, or dust one day and vacuum the next.
3. Stop watching the clock; on weekends try waking up to your body's natural rhythms rather than an alarm, and leave your watch at home
4. Shop at a farmers' market
5. Prepare a sit-down meal and savour it without watching TV, or reading. Enjoy the conversation if you're dining with others, or peaceful solitude if eating alone.
6. On vacation slow down; don't try to cram every sight into your must-see list. Visit "slow cities" with local restaurants where you can eat slow
7. Prune your to-do list; make time for the people and activities that you enjoy

These ideas could create a better balance at work, school and play which will make you remain productive and creative.

Law of Attraction and the Slow Movement

Check this site out:

The Law of Attraction is commonly associated with New Age and New Thought theories. It states people experience the corresponding manifestations of their predominant thoughts, feelings, words, and actions and that people therefore have direct control over reality and their lives through thought alone. A person's thoughts (conscious and unconscious), emotions, beliefs and actions are said to attract corresponding positive and negative experiences "through the resonance of their energetic vibration." The "law of attraction" states "you get what you think about; your thoughts determine your destiny." Many proponents of the idea claim that with practice a person can use the law of attraction to change their lives. However, the idea has received intense criticism from multiple circles in the media, the scientific community, and even other areas of the New Age Movement.

I watched The Secret last night and was totally immersed..

Brought me back to my creative process at the beginning 4 months ago to now and how much I developed and took over my destiny.

I am also interested in the 'Slow Movement'

The Slow movement is a cultural shift toward slowing down life's pace. The Slow movement proposes consciously seizing control of time rather than being dictated by it and finding a balance between using time-saving technology and taking the time to enjoy a walk or a meal with others. Proponents believe that while technology can speed up working, eating, dating, etc. the most important things in life should not be rushed.